Mindfulness & secular meditation 마음챙김과 세속 명상
Paying attention, on purpose and without judgement, to this moment. Stripped of religious belief, it is used in hospitals, schools and workplaces for stress, pain and attention — and is a door many people walk through towards older traditions.
OriginWorldwide, drawing on Buddhist practice
WhenFrom the 1970s
TextsNo scripture; research and teaching programmes such as MBSR
A practice you can try today
Three minutes of breath awareness, body scan, mindful walking, a gratitude note before sleep.
🕯 Pray in the Forest Sanctuary Make your own caveSacred places
Related
Theravāda Buddhism테라와다 (남방) 불교'The teaching of the elders', the oldest surviving school, living in Sri Lanka, Thailand, Myanmar, Laos and Cambodia.Seon / Zen Buddhism선불교 (선종)The meditation school of Mahayana Buddhism: awakening is not far away but is your own original mind, seen directly.Yoga & Vedānta요가와 베단타Yoga is a discipline for stilling the movements of the mind; Vedānta is the philosophy that the deepest self (atman) is one with Brahman.
A short introduction written by CavePray from the sources below — not the official voice of any tradition. Follower numbers are rounded estimates that differ by survey. Tell us if something should be corrected.